Vision care| Eye health | Eye care | how to improve eyesight
The eyes are the most sensitive and important part of the body. So a little carelessness can cause major damage. Sinusitis (eye membrane edema) is a common eye disease. It is an infection of the fine membrane of the front of the eye. Which causes considerable anxiety. This infection is common in young and old children and those using contact lenses.
Bacterial effects result in yellowish discharge from the eyes, which is cleansed by eye-catching antibiotic drops. If there is itching and tears in the eyes, there is a possibility of edema on the membrane that causes allergies. This condition usually occurs during the Hay Fever season. But it can happen in other parts of the year as well.
A few tips for improving vision:
Keeping your eyes healthy requires providing them with healthy diet and exercise.
Tip No 1:
People who use glasses should take the glasses off for a while in the day, walk, look at things farther and closer, and try to firmly look at the distant objects with the emphasis on the eyes. This makes the eye work better.
Tip No 2:
Eyes can be rested with the palms of hands. This is how to sit calmly.
Place your elbows on the table, with both hands forming a cup, mixing the fingers together, now covering both eyes. Be sure not to touch the hands with the eyes. Breathe comfortably through the nose. Keep your eyes calm and keep this position until all the light behind the pants disappears. By the time it gets completely dark, your eyes will feel comfortable.
Repeat this process two or three times a day, this process improves the visuals.
Tip No 3:
Open the eyes with one or two minutes closed, Keep an eye on the screen for a second to see the alphabet written on the screen. You will feel better.
Tip No 4:
Blinking the eyes is also a lightweight exercise to keep the eyes healthy. A small gland is found in the upper skin, in which the fluid in the eye moistens the eyes, and when the eye is tilted, the fluid cleanses the eyeball.
Tip No 5:
The sign of healthy eyes is that they often blink. The eyelids fluctuate in high light. If blinking in the winter season, it keeps the eye level warm and protected from drought due to outdoor air. It is important to blink your eyes after every five seconds. During learning, use this time in computer time and in sunlight.
Tip No 6:
When lying down on the bed to sleep, calm your eyes, close your eyes and take a deep breath and try to adjust the darkness to the eyes.
Tip No 7:
Physical exercise is useful to improve vision. The health of the eyes depends on the muscles and organs that supply them with blood. When physical health is good, the symptoms of tiredness in the eyes will not be noticeable.
Tip No 8:
Exercise in the open air accelerates the blood, increasing the ability of the heart to pump blood. As a result, the blood supply to the eyes becomes transparent, which stimulates the eyes, nerves faster and Helps to convey the right message. Therefore exercise should be done regularly, at least thirty minutes of daily exercise can be useful for vision. It is also important to take care of their hygiene for the health of the eyes. Water cleanses the eyes. Put cool water in the cup and give your eyes a good bath, soak your eyes in water.
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