Meal Energy

Our feet during the day experience great stress - because they have to endure the heat and heaviness of not only our bodies, but everything else we carry with us. Therefore - and tired feet are very swollen. To prevent these unpleasant consequences can be demanding and timely foot care. It takes time and effort.

Procedure daily foot care necessarily includes washing, gymnastics, massage and use in wetting (nutrients) means. It is especially important to pay attention to the skin of the feet. To check the cleanliness of the feet, wash with water at room temperature daily with soap. In the process of washing, drying rough, dry skin with oblique stone, mainly in the soles and heels. After gently wipe dry with a clean cloth. At the end you will apply moisturizing or nourishing products for foot care.

 

In addition, foot care includes a procedure such as a pedicure, you want to spend at least 1 time a month. This process involves cutting or sawing natural ingrown, thickened, deformed, uneven polish and removal of corns on the feet and toes.

Nails trimmed so that their loose end with a clear, straight line. Then those nail files are shaped, slightly rounded at the corners. Perform this procedure very carefully, as excessive application can lead to ingrown nails and skin injuries.

Also, foot care includes an accurate selection of the right shoes, because they have to endure even the slightest fashion change - now we're wearing high heels and tomorrow - on the platform. Therefore, it is very important to buy shoes with heels about 3-4 cm, and at least occasionally to wear such shoes - thanks to significantly improving blood circulation, and thus the overall legs.

And finally - care is not complete without using different baths for your feet.

1-2 teaspoons baking soda dissolved in one gallon of water, add 1 tbsp soap or shaving cream, whip the lather. Immerse your feet in the bowl. Steamed feet clear rough skin in circular motion, with oblique stone.
 

A handful of salt and 1 tablespoon cooking soda dissolved in 3 liters of water at room temperature. Use this tray similar to the above.
2 tablespoons The mixture of flaxseed, chamomile and needles poured 1 liter of boiling water. Insist 30 minutes and use as before.
 

Eliminate foot fatigue well help the contrasting bath - Hot (about 5 minutes), cold (about 10 minutes). It is desirable to add salt to water extracts of herbs and 2 tablespoons spruce needles and salts overall to achieve normal circulation; chamomile, oil lines, nettles, pine needles - in the inflammatory process; 1 tbsp. l. salt and 50 c. lime blossom - for fatigue and edema.

After applying the bath feet, dry with a clean, soft cloth and massage moisturizer, start with your toes and work up. After that, it is recommended to do a light massage on the feet. It should be noted that women with varicose veins or thrombosis, it is contraindicated.

With regular massage, skin on the feet for a long time is smooth and elastic. We need to take two dry brushes with medium stiff brush, and at the same time rub the legs in a circular, confident motion - from the feet, moving up to the hips. Massage should be as long as the skin is not red. At the end you need to use moisturizing or nourishing cream for the body.

Thanks to these simple methods regularly, every woman becomes the owner of beautiful feet, draws the attention of everyone around you.

Although the feet are the organs that most people Not paying much attention to care. However, the matter of foot odor Probably not something that anyone wants to have. Therefore, regardless of who has foot odor Should find solutions to preserve the image And build confidence for yourself Which sometimes, if going out to meet with adult friends, customers, or for the first date Then had to take off the shoes and it turns out that The smell of your feet is not okay at all. This is probably not possible.

The main reason that causes foot odor Comes from bacteria and sweat on the feet In which the feet will have a lot of sweat glands That produces sweat in different environments And besides, there are other causes that cause foot odor. That is to wear shoes - socks that are not clean, damp or wear for a long time. Including wearing shoes to wade through a lot of water Can also cause foot odor as well.

Keep the feet clean By washing the feet using soap to rub And wipe dry every time For those who have foot odor stronger than normal. May use other raw materials That are easy to find, such as baking soda that has the property to help reduce bacteria growth by mixing it with water and soaking your feet for 20 minutes every night for 1 week etc.

Keep the shoes clean By bringing the shoes to dry in the sun Or do some washing At least once a month is still good. So as not to accumulate germs and bacteria Choose shoes that are well ventilated. Or not too tight Including wearing new socks every day

Use foot deodorant powder Currently, the most popular are Foot deodorant powder Foot spray etc.

If the foot odor problem is quite severe, then do not disappear. Until causing effects on daily life Recommend to see a doctor Since there may be a tendency to smelly feet

The pitted keratolysis is not a new disease. But has been around for 90 years and is most often found in people who like to walk barefoot during the rainy season When the skin of the scurf of the feet is wet from sweat or water that is flooded Will make the skin maceration and cause bacterial infections Smelly feet are common in tropical countries. Both children and adults Both men and women But more common in men Because there is more sweating on the soles of the feet And men tend to wear socks all the time

Drugs that reduce damp, such as 20% Aluminum Chloride is a powder. Use 1 to 2 times a day or as prescribed by a doctor. If still sweating a lot The doctor may consider treatment by injecting Botulinum Toxin in the soles of the feet to suppress the signals coming from the brain to the sweat glands to reduce the generation of sweat on the feet. The treatment with this method must be under close medical supervision.

Ointments that help reduce the amount of bacteria such as Clindamycin, Erythromycin etc.

Drugs that help the skin to peel and kill bacteria such as Benzoyl peroxide etc.

Thus we think that feet are an important part of our body and in addition to walking, we also help in running, exercising and playing. But in addition to the work we take out of every part of our body, there is actually a reason for the symptoms appearing on different parts of the body. And if we know their reason, we will have the opportunity to know many things about our health. Similarly, feet are not only used for walking, but through them we can learn many things about our health. They can tell you about serious illnesses such as diabetes and heart disease before turning to a doctor. Let us explain a little about them.

This could possibly be a symptom of problems with the thyroid gland near the respiratory tract. Especially when taking care of the moisture of the feet is also useless. When there is a problem with the thyroid gland, it is unable to produce thyroid hormones. That works for Meta Bollic rate, Blood Pressure, Muscle Development and Nervous System, etc. According to a medical research the skin becomes extremely dry as a result of Thai raid problems. Especially after the skin starts to explode and it is best to consult a doctor if the condition does not improve.

If the hair on the toes disappears suddenly it can be a sign of blood artery disease because it indicates poor blood circulation. If this happens, the growth of hairs in the feet is reduced.

If an old wound on your feet is not recovering even after treatment, it may be a sign of diabetes. Medical research reports that out of control, glucose levels damage nerves and affect blood circulation due to which the blood does not reach the feet. If there is any injury to the foot during this time, it will not be properly healed, Medical experts say most people are diagnosed with diabetes by foot problems.

This is a sign of poor dietary consumption ,Because the effects of what you eat have a effect on the thumb joints. The components found in red meat and fish etc increase the amount of uric acid in the body. Which can result in swollen toes that cause extreme discomfort.