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Memorial Diyarbakir Psychology Department Psychology Specialist Özlem Soysal Hospital, symptoms of spring depression and gave information about ways to prevent.
Soysal, in the spring with the change of air temperature and humidity rates, especially in the transition period from the summer season to the winter season, the start of cooling off in the autumn and the emergence of symptoms of autumn has a negative impact on human psychology, he said.

Soysal noted that individuals who are susceptible to depression can be affected more than this period and said, bazı It should be remembered that some negative changes known as spring fatigue in society may also be symptoms of depression. It is possible to prevent spring depression with some precautions. Despair, depression, feelings of guilt, worthlessness, feeling sad and void, weakness, loss of energy or interest in daily work, decreased performance, irritability, crying easily, anxiety and fears, excessive mobility or drowsiness.

Soysal said that regular sleep should be started against spring depression. Thus, the biology of the body is regulated. Reading books in a quiet room away from TV, computer and phone makes it easy to fall asleep. Sleeping early and getting up early and sleeping at the same time every day will reduce fatigue and stress.

Walking for half an hour every day in sports or outdoors increases the release of serotonin, which is known as the happiness hormone. Serotonin is a hormone that gives a feeling of happiness, vitality and vitality. In the absence of a depressed, tired, distressed mood is seen. If you don't have the extra time to go for sports or hiking, you can go shopping, work and walk 2-3 times instead of using the lift. Going to the sun helps you feel good.

Some individuals become more susceptible to depression as insufficient sunlight can disrupt the levels and distribution of chemicals in the brain. Therefore, sitting in the sunlight for half an hour, especially in the morning, prevents depression and fatigue during seasonal passages. Spending time outside in sunny weather is effective in alleviating seasonal depression. Decreasing caffeinated drinks and alcohol, drinking an average of 2.5 liters of water per day, consuming fresh fruit juices and herbal teas reduce the state of anxiety and help to improve the feeling of depression.

In this period, it is beneficial to avoid stressful environments as much as possible. Stressful and anxious environments can change the mood of depression in spring to depression. Spend time in open and green areas, walks and popular activities can be found. Balanced and regular nutrition, eating vegetables and fruits suitable for the season is good for both mental and physical health. Avoiding processed ready foods, feeding with nutrients such as walnuts, purslane, and fish rich in omega 3, are useful in preventing or alleviating seasonal depression. Overweight individuals should also be careful during this period. Therefore, it should pay attention to the diet and get expert support if necessary.

Have you ever noticed? There are at least 1 person around you who is currently ill. In the past, people may not pay much attention to depression. Because it is considered a distant matter And see it as a disease for people with mental symptoms but in reality, depression is closer than expected Especially people in the urban society.

"Office girls" and house wives nowadays are another group that is at risk of birth. "Depression" is easier than in the past. Because of many social pressures, including working outside the home Good leadership Being a good lover Or even being a good mother These all make "women" have accumulated more stress. Until may lead to depression.

If you have noticed that in the past 1-2 weeks you have mental and emotional disorders, Thairath Women recommends taking care of yourself early. To prevent oneself being "depression".

Dr. Kitikan Thanudom, Department of Psychiatry The Faculty of Medicine Siriraj Hospital explained that depressive disorders are emotional disorders. People with depression. There will be sad emotions Or more bored and longer than usual Usually every day Duration of at least two weeks.

Such emotions can affect everyday behavior, such as not being interested in any activities that used to be interested in, eating less food, insomnia, feeling tired, tired easily, unable to concentrate, feeling bad, less confident , Looking at things around you negatively And the severe symptom is the desire to die.

If you suspect that you or someone close to you is at risk of developing depression Psychiatrists are also the most important tool in diagnosis. By interviewing, taking history, and assessing symptoms with mental examination.

The cause of depression is caused by physical, biological effects such as chemical imbalances in the brain. Illness with certain physical illnesses Use of certain drugs or drugs Can also cause symptoms of depression.

Psychological aspects, such as adaptation skills to problems Stress and personality management. In addition, social factors such as the loss of close ones, stress Or have chronic illness etc.

Depression is not a serious disease. Doesn't mean to be a psychopath or a psychopath Is a disease that can be cured by taking antidepressants Or chemotherapy drugs in the brain Psychological Should have a conversation with people near you. Looking for help Or ways to solve new problems Should bring family or close ones to participate Including environmental adjustment etc.

If anyone is not sure if they have symptoms of Is "depression"? Try to do the preliminary test together If there is a risk, he will be treated early. So let's check if you have any symptoms of depression or not? Or click to enter a questionnaire from the Faculty of Medicine, Ramathibodi Hospital here.

If you have many of these symptoms And have these symptoms for more than 2 weeks, you may be "depression".

Ways to cope with depression. "Depression".

Practice exploring yourself, learning to know yourself more. And practice accepting what you are Both advantages and disadvantages In order to help you cope with frustrating situations Knowing yourself thanks and always showing pride in yourself When doing good things Life is up and down. Just cope with it, your body will be lighter.

When feeling miserable Should keep yourself occupied with things that make you enjoy, like watching funny movies Or read jokes Or talk to friends In a funny and entertaining story To help relieve stress Relieves suffering in the heart quite well.

Should learn to find ways to release feelings of sadness, anger, disappointment, or regret Because depression often results from suppressing emotions We do this by talking to people you trust, shouting or crying out loud. Or write feelings in a notebook.

Exercise helps resist "Depression" because exercise helps increase the level of "serotonin" chemicals in the brain, including increased secretion of endorphins that help relax and improve mood. While also helping to improve other health aspects.

Did you know? Traveling is considered a "good medicine" for people with depression. Because it's an escape from the original environment That makes you feel tired, sad, bored, etc. Switch to a new, more vibrant, more energetic environment. Have seen new things New cultures, new people. These things help to relax stress And can relieve the sadness well as well.

If there is a stressful matter Or stories that cause sadness for a long time Have to try to shake off those feelings And then go find something creative to do. Practicing meditation like hobbies can help, such as planting trees, drawing, coloring, cooking, embroidery, etc.

Optimism Can actually reduce anxiety Which may start by practicing to think positively Practice looking at various matters All around in a positive angle Training to see others in a positive light And know and appreciate others If possible, it will definitely fill your life with happiness. And don't forget that you are not alone in the world Don't forget family and friends. You can open your mind and chat with them anytime.