Easy method of sleeping in just a minute

Easy method of sleeping in just a minute

We all know that calm sleep is very important for a healthy life, so a person should take 7-8 hours of sleep daily to stay refreshed. Sleep deprivation and sleep deprivation is a disease called 'insomnia' that many people suffer from. Pills that become addicted to this medicine and they do not sleep without medication.

If you are also suffering from sleep deprivation and have tried all the methods of getting sleep and it does not work, then we suggest you the best solution for calm sleep. By adopting which you can get comfortable sleep in less than a minute.

Experts say if you do not get any sleep immediately after lying in bed, try this method too.

practice to sleep in less than a minute:

1. This is a natural tip called the method (8-7-4), first of all lying on the bed.
2. After lying down, take your breath for 4 seconds with your nose.
3. Keep breathing in yourself for 7 seconds after inhalation.
4. Then exhale slowly for 8 or more seconds.

By lying on the bed and repeating this process, you will fall asleep within a minute.
Andrew Well, a medical studies doctor at Harvard University, says he has long been a habit and do the same exercise and fall asleep.

He said that by doing this exercise, the human mind is completely in a state of relaxation which makes it very easy to sleep.