How do you "dry skin" or "dehydrated skin"?
Everyone wants to have healthy, glowing skin. But sometimes the skin becomes dry, cracked, flaky, plus under dark eyes Looks not bright at all. But the skin problems you are experiencing Is because your skin is really dry Or just lacking water If anyone is wondering how is the difference between dry and dehydrated skin? Hello, doctor. There are ways to observe. Know that you will be able to properly nourish your skin.Dry skin vs dehydrated skin:
Dry skin is a condition in which Sebum is lacking or the skin's natural oil because the sebaceous glands produce insufficient sebum. Therefore making the skin dry and tight Sometimes it can be caused by health problems such as hypothyroidism. (Hypothyroidism) or hypothyroidism Most people with dry skin have small pores. Due to not having oil to nourish the skin Pores therefore do not widen like those with oily skin.
Dehydrated skin is a condition in which the skin is lacking moisture or water in the top skin or stratum corneum is a skin problem that can occur on all skin types. Whether it is normal skin, dry skin, combination skin or oily skin, you can still experience dehydrated skin problems. Especially for people with very oily skin or who have acne if their skin is also dehydrated The skin becomes even worse.
This characteristic "dehydrated skin":
The top layer of the skin contains keratinocytes. (keratinocytes) are the main component. Producing an insoluble protein substance called keratin, which acts as a shield Helps to retain water for the skin But when the skin is dehydrated Keratino sites cannot produce keratin to protect the skin. The skin therefore loses moisture.
Various irritants Easily penetrates into the epidermis Until causing the following skin problems as follows:
- Skin irritation, itching, inflammation, redness or sensitivity.
- Can feel that the skin is tired, sagging.
- Rough skin, not smooth.
- Have a problem with acne.
- Under dark eyes.
- The whole skin is dry and oily at the same time.
- With peeling skin problems Some people may be severe to the point of bleeding.
- The skin has wrinkles, shallow furrows.
- Dehydrated skin may be due to these reasons
- environment.
The air and pollution that you face each day. Whether indoors or outdoors, such as dry air, sunlight, air conditioners, car fumes are all harmful factors that can draw moisture away from your skin and dehydrate your skin.
Lifestyle:
The lifestyle or lifestyle of each person Is considered an important cause of dehydrated skin If anyone is a drinker Whether alcohol Or caffeinated beverages such as coffee, tea, soft drinks, including people who sleep less Which is more vulnerable to dehydration.Dehydrated skin or not Preliminary test at home:
You can check the basic moisture level of the skin easily by yourself. By gently pinching the back of the hand or cheek If your skin is well moisturized The skin will become elastic and return immediately after releasing the hand. But if you let go of the hand and the skin remains the same as when you were pinched for 2-3 seconds, then slowly return Meaning you may be having dehydrated skin problems.How to treat dehydrated skin:
Dehydrated skin can be nourished and refreshed by changing lifestyles. Focusing on adding moisture to the skin instead of adding oil to the skin The easiest way is Drinking enough water to meet the needs of the body is generally 8-10 glasses per day, including these methods:- Choose the right skin care products. Avoid using soap And use a moisturizer that helps add water to the skin Or with natural extracts such as Aloe Vera.
- Reduce or abstain from alcohol, coffee and caffeine
- Stop smoking.
- Regular exercise (While exercising, should drink water every 20 minutes).
- Get enough sleep.
- Eat more fruits and vegetables.
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