How to take Care of your Feet

How to take Care of your Feet

Our feet during the day experience great stress - because they have to endure the heat and heaviness of not only our bodies, but everything else we carry with us. Therefore - and tired feet are very swollen. To prevent these unpleasant consequences can be demanding and timely foot care. It takes time and effort.

Let's understand how to stand your feet?

Procedure daily foot care necessarily includes washing, gymnastics, massage and use in wetting (nutrients) means. It is especially important to pay attention to the skin of the feet. To check the cleanliness of the feet, wash with water at room temperature daily with soap. In the process of washing, drying rough, dry skin with oblique stone, mainly in the soles and heels. After gently wipe dry with a clean cloth. At the end you will apply moisturizing or nourishing products for foot care.

 

In addition, foot care includes a procedure such as a pedicure, you want to spend at least 1 time a month. This process involves cutting or sawing natural ingrown, thickened, deformed, uneven polish and removal of corns on the feet and toes.

Nails trimmed so that their loose end with a clear, straight line. Then those nail files are shaped, slightly rounded at the corners. Perform this procedure very carefully, as excessive application can lead to ingrown nails and skin injuries.

Also, foot care includes an accurate selection of the right shoes, because they have to endure even the slightest fashion change - now we're wearing high heels and tomorrow - on the platform. Therefore, it is very important to buy shoes with heels about 3-4 cm, and at least occasionally to wear such shoes - thanks to significantly improving blood circulation, and thus the overall legs.

And finally - care is not complete without using different baths for your feet.

Foot Bath:

1-2 teaspoons baking soda dissolved in one gallon of water, add 1 tbsp soap or shaving cream, whip the lather. Immerse your feet in the bowl. Steamed feet clear rough skin in circular motion, with oblique stone.
 

A handful of salt and 1 tablespoon cooking soda dissolved in 3 liters of water at room temperature. Use this tray similar to the above.
2 tablespoons The mixture of flaxseed, chamomile and needles poured 1 liter of boiling water. Insist 30 minutes and use as before.
 

Eliminate foot fatigue well help the contrasting bath - Hot (about 5 minutes), cold (about 10 minutes). It is desirable to add salt to water extracts of herbs and 2 tablespoons spruce needles and salts overall to achieve normal circulation; chamomile, oil lines, nettles, pine needles - in the inflammatory process; 1 tbsp. l. salt and 50 c. lime blossom - for fatigue and edema.

After applying the bath feet, dry with a clean, soft cloth and massage moisturizer, start with your toes and work up. After that, it is recommended to do a light massage on the feet. It should be noted that women with varicose veins or thrombosis, it is contraindicated.

Foot Massage:

With regular massage, skin on the feet for a long time is smooth and elastic. We need to take two dry brushes with medium stiff brush, and at the same time rub the legs in a circular, confident motion - from the feet, moving up to the hips. Massage should be as long as the skin is not red. At the end you need to use moisturizing or nourishing cream for the body.

Thanks to these simple methods regularly, every woman becomes the owner of beautiful feet, draws the attention of everyone around you.