Regular sports for heart health
Ankara City Hospital and Turkish Society of Cardiovascular Surgery organized an awareness event on World Heart Day.
Ankara Provincial Health Director Mehmet Gulum, in his speech here, saying that you want to talk from a different angle, said the heart is not his wife and the like in the body. Gülüm, heart, "the sultan of the country of the body," he said, stressing, "Time flowing to us, come and pass the life, both with a stroke and a shot reminding, when you listen to a very special feature in this sense I think a unique organ. Let us listen to our hearts in this dust smoke world, let us not neglect it. Let's be one of the good heart in every sense.”
Ankara Provincial Health Director Mehmet Gulum, in his speech here, saying that you want to talk from a different angle, said the heart is not his wife and the like in the body. Gülüm, heart, "the sultan of the country of the body," he said, stressing, "Time flowing to us, come and pass the life, both with a stroke and a shot reminding, when you listen to a very special feature in this sense I think a unique organ. Let us listen to our hearts in this dust smoke world, let us not neglect it. Let's be one of the good heart in every sense.”
Creating awareness is as important as diagnosis
Ankara City Hospital Cardiovascular Hospital Chief Physician. Dr. Mehmet Ali Özatik emphasized that cardiovascular diseases are among the leading causes of death in our country as well as all over the world. Such special days are also days when social awareness increases. Last week he visited an elementary school and we held a conference for our future students and asked him to paint his feelings. It is very important to create that awareness at this level.
Do regular sports for your heart health
preventable factors and preventable factors that transfers Ozatik, “First of all, we can not stop the progress of our age, we can not change our genetic structure. But there are some factors that are effective at least 50 percent.
We may not smoke, take care of our diet and exercise regularly. It may not be appropriate for all of us to go to a gym. But walking, using stairs as much as possible gives you daily activity and provides protection for your heart health.
Do not neglect routine controls
Heart diseases are generally increasing after the age of 40 due to some factors Özatik said that they began to encounter at a younger age, "Especially in the period after the 40s, we recommend performing a series of routine checks. Nutrition is one of mankind's greatest pleasures. Not in the form of a complete restriction but a balanced diet of course we will consume meat, but also our body needs a number of fats, but we will not consume them at frequent intervals. We can provide a balanced diet in order to consume fruit, vegetables, fish and white meat products at frequent intervals.
Ankara City Hospital Coordinator Chief Op. Dr. Aziz Ahmet Surel, in his speech, stating that the location of the Cardiovascular Surgery Association is separate, and thanked everyone who contributed to the program.
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