10 benefits of blueberries

10 benefits of blueberries

The blueberries are so delicious that we doubt we have to convince you to eat them.
But below we will list some of the most impressive health benefits of these tiny fruits:

1. For better vision

High vitamin A content is one of the many health benefits that blueberries possess. It is especially useful for vision. It is a known fact that it prevents the loss of vision in old age.

2. For a healthy heart

Blueberry color is due to anthocyanins, a flavonoid that prevents plaque buildup and improves  cardiovascular health .

Especially for ladies - according to research, blueberries (and strawberries) can be especially beneficial for the health of the female heart.

Related Article: 8 ways to keep your heart healthy

3. To prevent cancer

The anthocyanins mentioned above are multifunctional because they are also useful in cancer prevention. This, along with the antioxidants in blueberries, helps stop the growth of cancer cells. Again women benefit more from this fruit. In fact, women's prevention can be as high as 50%.

4. For a healthy bladder

Most women know that cranberries are known for their ability to relieve urinary tract infections. Blueberries also work in this direction.

5. For better memory and stronger brain function

Yes, blueberries are literally  "food for the brain ." Studies have shown that they can be extremely useful for maintaining brain function and memory. A study from the University of Cincinnati found that older people who consumed blueberry juice had better memory tests than those who took placebo.
Related Article: Brain Health

6. To aid digestion

Blueberries are rich in fiber, which is necessary for proper digestion. They would be  a great help with constipation .

7. For weight loss

Blueberries are great when it comes to weight loss. Studies show that if you have a lot of blueberries in your diet, you will significantly reduce abdominal fat. In addition, the fruit contains carbohydrates that, as we know, help you feel full for a longer time.

Related Article: Common Mistakes When Trying to Lose Weight

8. For good skin

Antioxidants in blueberries come to the rescue. They neutralize free radicals and prevent cell damage. This means that your skin will look younger and healthier.

9. For a healthy immune system

Blueberries also contain high levels of Vitamin C, which has many benefits, including keeping your immune system healthy. In fact, one serving of blueberries contains approximately 25% of your daily requirement of vitamin C.

10. For wonderful hair

One of the other benefits of Vitamin C is that it can make your hair very nice and help fight hair loss.

Related Article: Methods of greasy hair