6 ways to change the "lifestyle" that helps better health. "Lose weight - exercise"

6 ways to change the "lifestyle" that helps better health. "Lose weight - exercise"

If the body has a disease Or whatever abnormalities Many people should think of "drugs" that help treat the disease. If we have medication to treat all diseases Whether it's diabetes, heart, kidney, liver, lung, or what we want the most, medicines for AIDS and cancer would be good, but in the real world We still don't have medicines that can treat all diseases, just as you think. We therefore have to take care of our health by ourselves before hoping to rely on drugs.
 

Taking care of yourself starts with dieting: To control the weight to normal Regular exercise And enough rest But would it be better if we started to maintain our health by changing our lifestyle from the beginning?

6 ways to change the "lifestyle" that helps better health. "Lose weight - exercise"

Plant-based eating is mainly focused on fruits and vegetables: 

Gradually followed by low fat protein Complex carbohydrates such as brown rice, whole wheat bread, and good fats such as olive oil, sea fish, etc.

Avoid high sugar foods:

Avoid high sugar foods And simple carbohydrates By choosing to eat less Or as little as possible such as white rice, white bread, various bakery items, soft drinks, sweet water, various brewing water, etc.

Restrict food from animals By eating only low-fat meats:

Restrict food from animals By eating only low-fat meats such as chicken, skin, fish, and avoid processed meats.

Do activities that allow the body to use energy:

Do activities that allow the body to use energy continuously for at least 30 minutes per day, 3-5 days per week. Without necessarily being an exercise at all times May choose to walk, run, walk, run up the stairs, dance according to music etc.

Emphasize the results of the eye:

Emphasize the results of the eye. More than numbers on scales Should pay more attention to the change in shape than pay attention to body weight But should not be very serious Can measure the proportion to check the body size once a week Or once a month.

Don't forget to do activities that interest you:

Don't forget to do activities that interest you. Meet close friends To keep the emotional state to be always happy.

If you can do as this Ensure good health is easy for you, of course, but if you already have health problems, such as chronic illnesses, obesity, digestive system Energy metabolism Or have other mental health problems Should consult a doctor to find a solution. And will be treated correctly