Do we need to "shower" every day?

Do we need to "shower" every day?

With the hot weather in our house, we have to shower everyday. At least 2 times a day while in a foreign country that is cold People may not shower every day until it is normal. Interesting is that from compiling statistics in many countries, it is found that More than 2 in 3 people in the United States bathe every day, including 80% of Australians who take a shower every day. But more than half of the Chinese people in the average shower only 2 times a week.

Do we need to shower every day?

Let's see the reasons why we want to shower first:

• Body odor, sweat odor.
• Hot weather, want to feel clean and fresh.
• Want to feel refreshed after waking up.
• Is one of the morning activities that must be done.

Take a shower after doing any activity. That makes you sweat a lot, such as exercising.
But actually if we don't sweat Not a strong body person Not exercising And do not want to feel refreshed in any way, for example we may not be doing activities that cause sweating Stay home, open air, sleep all day Or in a cold climate all the time Can't we shower every day?

Actually, there is no research to confirm that Not having a shower every day can have a negative effect on the body, but bathing "too often" can adversely affect the body as follows:

The skin may be too dry to cause itching and irritation:

Dry, cracked skin may increase the risk of germs. Bacteria attack the skin Causing skin infection Skin disease Or can cause allergic reactions.
Using soap or bactericidal products May also destroy some microbes that are good for the skin. Our skin is still necessary to have good microbes. That helps the body build immunity to certain diseases Bathing too often can cause the body to reduce certain immunity as well.

How often to shower Is appropriate?

Does bathing every day be considered too often? The answer is not only fixed. Depending on how dirty your skin is Which depends on many factors such as if in Thailand Sweating since the first step outing You should take a shower every day. But if you do not sweat And in a country that is cold You may not need to shower every day. Take a shower only when you feel your body needs freshness, body odor or other reasons.

But generally Taking a shower 1-2 times a day is not considered too frequent. But if bathing more than 3-4 times a day, it may be considered too frequent bathing. Still, bathing in warm water Can also damage the skin to dryness as well Even if taking a shower once a day.

Experts suggest that Although it is not officially recommended how often to take a shower But we can avoid skin damage while bathing with the following methods.

• Shower with room temperature water, not too hot or too warm for a long time.
• Take 3-4 minutes to rub the body, focusing on the desired point to get rid of the smell. Or the most dirty spots such as armpits, nooks, necks, back pads, feet, and other crooks.
• Do not use a scrubber that is too harsh.
• Not soap or cleaning products that kill bacteria too often.