Is vitamins essential for heart health?
Cardiology Specialist Dr. Alpay Turan Sezgin, the use of some vitamins and minerals together, contrary to thought, instead of showing harm to benefit, he said.
Cardiology Specialist Dr. Alpay Turan Sezgin, millions of people around the world to maintain the health of the heart to get additional vitamins and minerals on a regular basis as well as applying different diets, he said.
Cardiology Specialist Dr. Alpay Turan Sezgin, millions of people around the world to maintain the health of the heart to get additional vitamins and minerals on a regular basis as well as applying different diets, he said.
Professor Dr. Dr. Sezgin stated that the research, which was published in the July 2019 issue of the medical journal Annals of Internal Medicine and covers approximately 1 million people, showed that the contributions of widely recommended and used vitamins, minerals and diets in the prevention of heart diseases are very limited and gave the following information about the results of the study.
In this study; He says that there is no direct evidence that any of the known benefits of taking supplementary food and diet for heart health is directly beneficial. Limiting salt consumption reduces all-cause deaths in people with normal blood pressure, while decreases cardiac-related deaths in people with high blood pressure (hypertension), but does not prevent all-cause deaths. According to a study published in the July 2019 issue of the Annals of Internal Medicine, results from a total of 277 clinical trials covering 992,129 people show that very few of the 16 commonly used vitamins, especially in developed societies, and only one of the 8 recommended diet regimens contribute to low levels of heart health.
In this study; He says that there is no direct evidence that any of the known benefits of taking supplementary food and diet for heart health is directly beneficial. Limiting salt consumption reduces all-cause deaths in people with normal blood pressure, while decreases cardiac-related deaths in people with high blood pressure (hypertension), but does not prevent all-cause deaths. According to a study published in the July 2019 issue of the Annals of Internal Medicine, results from a total of 277 clinical trials covering 992,129 people show that very few of the 16 commonly used vitamins, especially in developed societies, and only one of the 8 recommended diet regimens contribute to low levels of heart health.
Sezgin stated that using vitamin D in combination with calcium increases blood clotting and stiffness by increasing the risk of stroke equally.
Professor Dr. Sezgin, West Virginia University faculty member Safi U. Kahn, who is responsible for the latest research regularly draws attention to the fact that a significant portion of those who use additional vitamins and minerals in a vain effort, cardiologist Professor of Scripps Research Translational Institute. Dr. Eric Topol'un this study, additional vitamin and mineral intake of the findings that strengthen the findings that the suspect is expressed.
Folic acid and Omega 3 stand out:
In this study where 24 additional vitamins, minerals and dietary types were examined, only controlled studies with high scientific value were included in the analysis. Dr. Alpay Turan Sezgin said:
Observational studies with poor scientific evidence were not included in the study. The study found that vitamins A, B, C, D and E and beta carotene, calcium, iron, antioxidants and multivitamins recommended for cardiovascular protection had no additional benefit. Folic acid and omega 3 fatty acid intake, although not as much as thought, came to the fore.
In particular, folic acid reduces the risk of stroke, the study was found in the foot of China. However, since China is a country where vitamin deficiency is common, it is thought that this result cannot be accepted for all countries. For example, in America, it is not clear whether supplemental folic acid intake is beneficial because food is fortified with vitamin B12. Fish oil is a commonly used supplement for Omega 3 fatty acid with anti-inflammatory properties.
It is known that the use of very high-dose purified Omega 3, prescribed in high-risk patients, reduces cardiovascular problems. However, the results of other comprehensive studies with fish oil in this research have been disappointing.
It is known that the use of very high-dose purified Omega 3, prescribed in high-risk patients, reduces cardiovascular problems. However, the results of other comprehensive studies with fish oil in this research have been disappointing.
Dr. Kahn, the research, "the contribution of fish oil to heart health is weak," he said.
Kahn et al. Also reviewed diets recommended for cardiovascular prevention and found no definitive evidence of a diet beneficial to the cardiovascular system. Studies for diets that reduce fat have shown no evidence that these diets reduce cardiovascular events and associated mortality.
Whole grain, beans, nuts, fruits, The Mediterranean diet, which consisted of vegetables and olive oil, was also considered a high value diet among health authorities. Although some of the clinical studies on this subject have shown that the Mediterranean diet reduces cardiovascular risk, it has been found to be ineffective in some large studies. For this reason, it is suggested that the research conducted by Said U. Khan and his team should once again examine the evidence that the 'neutral' (ineffective) Mediterranean diet is beneficial
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