Want to lose weight with Exercise, but "fat" does not lose. What to do?

Want to lose weight with Exercise, but "fat" does not lose. What to do?

Successful weight loss What you should have is discipline in choosing food and exercise that is suitable for us.

Sometimes, the weight has decreased until we secretly are happy. May be due to lost muscle mass Because of insufficient diet and intense exercise.

The result of exercise is not just the desired shape. But also helps us to have a degenerative disease (High blood pressure, diabetes, hyperlipidemia, Alzheimer's, cardiovascular disease) slower.

Physicians taught us to understand that Our weight is the force caused by the acceleration due to gravity. (gravitational acceleration; g) act on object mass or ourselves.

The easiest way to lose weight without having to do anything is to move to live on another planet. If we weigh 50 kilograms on Earth, if we weigh on other stars we weigh 8.28 kilograms on the moon, 45.55 kilograms on Venus, 19 kilograms on Mars. And 3.5 kg on Pluto.

But we still cannot travel to live on other planets at this time. People who are worried about excess weight There is still an inevitable need to maintain diet and exercise regimes. In a cruel world full of delicious food.

The goal of a good body is Each person has different goals. Some people want to lose fat and increase muscle shape to look good and slim. Or models and models Causing many people to find that After attending the body care course Weight returned more than before. But with a better shape Until it appeared to be thinner Because muscle mass replaces the lost fat mass But for some people, losing weight requires only fat mass.These things should be discussed with a doctor, because each person's body is specific.

Eat less or fast Cause the fat to lose faster?

While we exercise The body will choose the ready-to-use energy (Dietary Fuel) from which we eat food first. When depleted, it will be adapted to use the stored energy (Body Fuel), including muscle protein. And fat accumulation in the next order.

Abnormal dieting or starvation and intense exercise in the beginning, the fat will be reduced, but the muscles will disappear as well because the body does not have enough nutrients to repair the broken muscles.

To burn fat with the least amount of muscle loss, there should be exercise that increases muscle resistance by weight training (exercise using muscle force to lift equipment Or exert itself against weight without equipment) and do it in conjunction with cardio exercises such as running, swimming, cycling to help break down excess fat But should be done together with appropriate food intake control Should not refrain from eating certain meals, especially for breakfast In principle Of dieting is

• No sugar, sugary drinks and desserts.
• Reduce the use of white flour
• Eat 40-50% of leafy vegetables.
• Control the amount of fat you eat each day. Focus on eating good fats.
• Eat good protein, such as chicken breasts, fish, other lean meats. And reduce processed proteins such as sausage, Chinese sausage, ham sausage.

Avoid lifting weights in women Because will make the muscles grow like bodybuilding girls?

The increase in muscle size We have to exert until the muscles almost can't handle it. In order to increase muscle tone Which must have proper nutrition and rest as well But for light weights Or exercise using resistance Will help maintain our muscles Not to disappear while exercising.

The reward for those who like to gain muscle is that every 0.5 kilograms of increased muscle mass will increase energy metabolism by up to 40-50 kcal per day. The body will consume all of the available energy during the first half hour of the exercise and will use the accumulated fat as energy instead of the first part of the energy. To compensate and repair muscles Used during exercise.

We now have a specific physical examination and tools to help analyze fat and muscle mass. To help each person stay in good shape And still be healthy at the same time.