What kind of dreams do you dream of "deep sleep"?

What kind of dreams do you dream of "deep sleep"?

Who used to think that sleep without dreams Does that mean that we are really asleep? Is that the case?
Normally, every human being may sleep 6-8 hours a day. And spend an average of "dreaming" each night, about 2 hours. May have both good dreams and do not want to wake up Nightmares until waking up with sweating that splits throughout the body Or dreaming that the story tends to be unable to catch the end.

But that some people think that Any night that didn't dream It means that we sleep very well. Really. Is that true?

"Not dreaming" means "deep sleep"?

In truth, humans dream of sleep every night, emphasizing that every night, only in many ways The night you might not remember the dream What dreams do we remember? Is the dream that we wake up while we are dreaming in the middle of the story May be the period that has just been to bed for a long time, in the middle of the night or during the early morning hours If any night that we feel that we do not dream at all It may be because we are sleeping, waking up, not sleeping for so long that it causes more dreams.

Why do we "dream"?

Our sleep is always a dream. Is a brain process that works while sleeping for 1 night. We don't just dream about one thing On average, every night we can dream up to 4-5 stories, but we tend to not remember every dream. I often remember the last thing I dreamed of because I was the closest to getting up. Some people dream of color images. Some people may dream of black and white images. In theory there is no difference at all.

The reason we dream is not yet clearly identified. But dreams do not come true, because our dream while sleeping is to soothe the mind as if to treat the mind by ourselves as we had never expected.

Advantages of dreams:

In addition to dreams based on superstition, many predictions can be made in science. Dreams can also benefit us. We can only dream from nonsense that happened during our lifetime. To the story that we are afraid of Or worried in the past Including bad memories Various situations That occurred in real life But we try to avoid meeting those things. Dreaming of these horrible things is a brain process that wants to familiarize our own mind. And accepting what happened Or what we fear When we open our hearts to accept those things in our dreams Our subconscious mind will gradually adjust and feel fear. Or feel less bad about those stories As if we had told the psychologist we were worried about Therefore, it can be said that dreams can reduce the symptoms of depression.

At the same time, if we try to avoid not finding, not seeing those stories, even in our dreams We may be faced with these terrible things in our dreams indefinitely. You may end up with repeated nightmares because you are still unable to release them. Therefore, if you can face With things that we don't want to face in our dreams You may be able to unlock yourself from our concerns. Or the traumatic memories in your deep heart through dreams.

However, if we have good dreams Can help create good memories Create a good atmosphere after waking up Can also affect the whole day's cheerfulness.

How do we get to "Goodnight"?

Although nightmares can have a positive effect on our minds But if able to choose, many people would rather have a better dream Factors that make us have good dreams cannot be clearly identified. Just there are some additional factors that may affect the dream of that night is the state of mind. And our own thoughts before going to bed Who goes to bed after watching Or listening to good stories will have a better chance of sleeping better than people who only think about bad, stressful things, even what happens. Words spoken by people who talk about things that are discussed during the day. Might also appear in our dreams that night as well.

The quality of sleep is also important. As I already said, deep sleep can make you dream. Therefore, preparing for the body And the brain is fully relaxed Therefore will help us sleep more efficiently.

Take a warm shower or warm bath to be comfortable.

• Drink warm water or milk.
• Comfortable air conditioning in the bedroom Not too hot or cold To dry without sweat all night.
• Refrain from using all electronic devices Including refraining from watching TV before going to bed.
• Turn off the lights in the bedroom to darken Or only a dim light.
• Mute or turn on only soft music that is slow music.
• Light candles or spray with fragrances that help the mind relax, such as the smell of lavender.
• If you close your eyes and sleep for 15-30 minutes and still not sleepy To rise up to do light activities First until being sleepy, such as listening to music, reading books (still refrain from TV And electronic equipment).
• Close your eyes and sleep Think about the good things we want to dream about.

If finally doing all methods and still having trouble sleeping Should consult a doctor to do a sleep test to seriously analyze sleep problems The person who visits the clinic should directly see a sleep specialist.